Meditation has been practised for over 5000 years as a mental
discipline by which one attempts to get beyond the reflexive,
"thinking" mind into a deeper state of relaxation and peace. Most of
the meditation practices often involve turning the entire attention on
to a single point or reference. There are many kinds of meditative
disciplines that encompass a huge spectrum of breathing meditation,
relaxation meditation, healing meditation, psychophysical as well as
spiritual practices that may emphasize to achieve different objectives
from the achievement of higher states of consciousness, creativity,
self-awareness, complete mental peace or tranquility. Chanting of
'Mantras', is also a kind of meditation that gives spectacular results
to the meditator. For example, my son has a Chakra (divine whorl) on
his back, because I was chanting the Mantra, 'Om Namo Bhagavathae
Vaasudaevaaya', when making love to my wife, just before he was conceived (for a snap, e-mail us on
dr_ramanand@rediffmail.com).
In our Meditation classes, we can help with the following as well:- Please click here and read the matter under the section titled, "The Gods instructions and miracles" to know the Gods instructions and miracles in my (Dr.Ramānand's) life. |
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